IWP promotes mental health by introducing mindful awareness, intention setting and simple reflective practices. This process helps support inner wellbeing, create and maintain a feeling of contentment, a sense of satisfaction and an attitude of gratitude.
The core value approach is not a set formula, but rather something that you can adapt to various situations, as well as personal and cultural styles. The four core values, which are the foundation of the approach promote healthier, happier relationships, they can help with dissolving conflict in difficult situations and creates supportive collaborative environments
Is about defining boundaries, making choices and decisions that better support myself and my needs.
Is about taking action that supports my personal integrity and being responsible for my thoughts, feelings, actions and responses.
Is about being honest in my communication about how I'm feeling and expressing what my needs are as clearly as I can.
Is about understanding everyone's opinion matters. It's being interested, curious and respectful of the others, seeing, hearing and valuing them.