What you will learn on the course

The blended self-awareness training is inviting, engaging and delivered in a simple, relevant and interactive way. Supporting the training there are self-awareness tool-box talks, impact sessions, half-day training, full-day training and theatre forums all of which can be made bespoke to meet client needs.

 

The training’s focus is on raising self-awareness and promoting mental health through the Inner Wellbeing Process (IWP), and the Core Value Approach (CVA).

What you will learn:

  • How developing self-awareness can offer many benefits in helping you live a happier, more fulfilling and less stressful life.
  • An understanding of what ‘inner wellbeing’ refers to and how it can improve your personal and working lives by alleviating stress, anxiety and depression.
  • Tools that will help maintain and improve self-awareness and inner wellbeing
  • An understanding of ‘intention setting’ and the benefits they can bring and how to create them for yourself
  • Understand that there are 4 ‘core values’, what they mean and how they can make a positive impact on your life
  • How the 4 ‘core values’ can help in conflict situations
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How it Works

The course is based online with the options for workshops and demonstrations, depending on whether it is for you or for your workforce.

 

The course includes situations which are discussed and expanded upon to reveal further lessons.

 

The slides, scenarios and questions can be viewed and answered on desktop, tablet and phone.

Benefits for You

The online training is delivered in a simple, relevant and interactive way and the benefits of using the tools in the training can:

• Help to maintain your inner wellbeing/mental health

• Help dealing with stressful and challenging situations

• Help dealing with conflict situations

• Help alleviate stressful thinking

• Help develop healthier, happier personal and professional relationships

• Help with developing healthier mind set

• Help with decision making

• Help with clearer communication

• Help with personal resilience

• Helps with motivation

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Business Benefits

BS2B’s blended Self-Awareness training supports companies in meeting the directives, policies and management standards addressing mental health and wellbeing in the workplace set out by the:

• Health and Safety Executive (HSE)

• Department of Health

• Construction Industry Training Board (CITB)

• Considerate Constructors Scheme (CCS)

• Trade Unions

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Working together to create a safer happier environment

partners

BS2B Quality Authenticity Green Heart
BS2B Quality Mindfulness
bs2b well done thumbs up purple
BS2B quality Inner wellbeing
BS2B Quality equal opportunities blue shaking hands
bs2b quality personal responsibility red key
bs2b relationships orange
Happy Office Manager
BS2B Quality Authenticity Green Heart
BS2B Quality Mindfulness
bs2b well done thumbs up purple
BS2B quality Inner wellbeing
BS2B Quality equal opportunities blue shaking hands
bs2b quality personal responsibility red key
bs2b relationships orange
Happy Office Manager
BS2B Quality Authenticity Green Heart
BS2B Quality Mindfulness
bs2b well done thumbs up purple
BS2B quality Inner wellbeing
BS2B Quality equal opportunities blue shaking hands
bs2b quality personal responsibility red key
bs2b relationships orange
Happy Office Manager
BS2B Quality Authenticity Green Heart
BS2B Quality Mindfulness
bs2b well done thumbs up purple
BS2B quality Inner wellbeing
BS2B Quality equal opportunities blue shaking hands
bs2b quality personal responsibility red key
bs2b relationships orange
Happy Office Manager
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bs2b well done thumbs up purple
Happy Office Manager